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A Guide to the Health Benefits of Maca The Peruvian Root That’s the Latest Superfood. Maca: The Peruvian Superfood

For centuries, people have used maca for its medicinal elements. However, it’s only in the last decade that maca has really taken off in health food stores.

The cruciferous vegetable grows in the Andes of Peru. Maca is similar in appearance to a turnip. Most people consume maca in powder form.

The Medicinal Properties

The mornings are difficult for some people who feel low-energy during that time of day. So how do you fix this? Consider taking maca, a superfood, each day to improve your energy. Not enough research has made this conclusive, however, anecdotal evidence suggests maca does improve energy levels.

The root increases levels of antioxidants in the body. When rats were given maca, it decreased the creatures’ cholesterol and triglyceride levels. Heart disease, cancer and diabetes are among the illnesses maca protects against.

When it comes to memory and mood, people who use maca powder regularly say the root makes them feel more alert and energized. There is research that says this is the case. Researchers are not sure exactly how maca works in this case, but it’s suggested that the root lowers dramatic increases in blood sugar, as we as levels out sugar crashes.

There are many avenues in which female sexual health is improved by maca. The libido of postmenopausal women who took antidepressants increased after they ate maca. Also, maca can limit the effect of menopause, balancing sex hormone levels.

The female sex hormone estrogen controls the reproductive system. When estrogen is irregular, so is a woman’s periods and mood. Shifts in estrogen make a woman less likely to get pregnant. When it comes to polycystic ovary syndrome (PCOS), maca can regulate estrogen to lessen the symptoms of that condition.

Testosterone levels can be improved in men who take maca. In one study, men who used maca supplements for eight weeks improved their libido. Testosterone affects male infertility.

It appears for both men and women maca improves libido. This was only for two studies on the issue. The research is yet to be conclusive.

Nutrition

There are a number of nutrients in maca. There is protein, fiber, and vitamins and minerals in maca powder. In the powder there are 20 amino acids (among those eight essential amino acids) and phytonutrients.

Lastly, the powder contains beneficial plant compounds that is used in vegetarian and vegan cooking.

Some would describe the taste of maca as bold and malty. The root is tasty with cacao, another food with many health properties. You can find maca in health food stores or buy online. Maca Peruana comprar.

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